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sleeping position sayings
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Sleeping Position Sayings

In the 1958 edition of his best-selling book The Common Sense Book of Baby and Child Care, pediatrician Dr. Benjamin Spock warned against placing a baby on its back, writing, "if an infant vomits, he's more likely to choke on the vomitus." However, later studies have shown that placing a young baby in a prone position increases the risk of sudden infant death syndrome (SIDS). A 2005 study concluded that "systematic review of preventable risk factors for SIDS from 1970 would have led to earlier recognition of the risks of sleeping on the front and might have prevented over 10 000 infant deaths in the UK and at least 50 000 in Europe, the USA, and Australasia."
Pregnancy.org champions "SOS" (sleep on side), particularly the left side, for pregnant women, claiming this "will increase the amount of blood and nutrients that reach the placenta and your baby."
It is recommended that people at risk of obstructive sleep apnea sleep on their side and with a 30° or higher elevation of the upper body. Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side.

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