Figure Ice Skating Fall

Twist lifts are a form of pair lifts, where the lifted partner is thrown into the air, twists, and is caught by the lifted partner. The lady may do a split before the twist, called a split twist. This is not mandatory, but it increases the grade of execution of the element if each leg is separated by at least a 45° angle from the body axis. The lady must be caught by her waist in the air. She lands on the backward outside edge. The man also ends the lift on one foot. Judges also look at the height of the element. Skaters may raise their score by performing turns, steps or other moves before the element, the lady holding her arms over her head, or delayed rotation.
In both pairs and dance, lifts that go on longer than allowed receive deductions.
Synchronized skating teams are also allowed to perform lifts in the free skating portion of the senior division only. Lifts can be pair lifts (such as in a dance lift) or a group lift with two or more skaters lifting another skater. In a pair lift, no more than one arm may be fully extended above the head at any time. Acrobatic lifts are not allowed. To gain additional points, teams will sometimes rotate and/or move lifts across the ice.