Flexible Gymnastic Girl

• Floor Programme
All members of the Team take part in the floor program, composed of a mixture of dance, flexibility and skill. The routine has to be skillfully choreographed and the judges look out for changes in shape. There needs to be at least two spins, two balances and two section elements. These section elememts are bodywaves for women's teams, power elements for men's teams and lifts for mixed teams. Floor routines are performed to music.
• Trampette
There is a trampette used. There are two components of this; Vault and the Trampette on its own. There has to be three runs in total. At least one of these runs has to be a vault run. Another run has to include all the gymnasts doing the same move. This is generally the first run. This is also performed to music.