Young Sport Girl In Tight Yoga Pants

• Pranayama ("Suspending Breath"): Prāna, breath, "āyāma", to restrain or stop. Also interpreted as control of the life force.
• Pratyahara ("Abstraction"): Withdrawal of the sense organs from external objects.
• Dharana ("Concentration"): Fixing the attention on a single object.
• Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation.