Figure Ice Skating Fall

Lifts
Lifts are a required element in pair skating and ice dancing. Pairs lifts differ from dance lifts most notably in that dancers are not allowed to lift their partners above their shoulders.
Dance lifts are differentiated by the skating involved. There are seven kinds of lifts approved for ISU competitions. They are separated into short lifts and long lifts. There are many positions the lifting and the lifted partner can take to improve the difficulty of the lift. Each position must be held for at least three seconds to count and is permitted only once a program.
Unlike dance lifts, pair lifts are grouped by the holds involved. In ISU senior level competition, the man must rotate more than one times, but fewer than three a half. In competitive pair skating, lifts must travel across the ice to be included in the technical elements score while stationary lifts are included in choreography. There are five different groups of pairs lifts, differentiated by the holds involved. Legal holds are Armpit holds, Waist holds, Hand to hip holds, and Hand to hand. There are two kinds of hand to hand lifts: press lifts and lasso lifts. The lasso lifts are considered the most difficult pair lifts. The judges look at speed, ice coverage, the quality of the lady's position, position changes, and the man's stability and cleanness of turns throughout. Skaters may also raise their score by having a difficult entry such as in spiral or spread eagle position, a difficult exit, or other feature such as stopping and/or changing the direction of rotation.