Pumpkin Art

Pumpkin seeds, also known as pepitas, are small, flat, green, edible seeds. Most pumpkin seeds are covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at most grocery stores. However, roasting pumpkin seeds (usually scooped out of jack-o-lanterns) is a popular Halloween treat. Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc, and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk. Pumpkin seeds are a good source of magnesium, manganese, phosphorus, and phytosterols.
Pumpkin seed oil
Pumpkin seed oil is a thick, green-red oil that is produced from roasted pumpkin seeds. When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. It is used in cooking in central and eastern Europe. It is considered a delicacy in Austria, where a little is often added in traditional local cuisine on pumpkin soup and on potato salad. In some restaurants in Vienna, they propose even to add a few drops on vanilla ice cream. Long believed to be a folk remedy for prostate problems, it has been claimed to combat benign prostatic hyperplasia. Pumpkin seed oil contains essential fatty acids that help maintain healthy blood vessels, nerves and tissues.