rss_follow  tubmlr_follow twitter_follow

Rate this file (Rating : 5 / 5 with 1 votes)
Nadina Knight, dropped four dress sizes and became Miss Northampton, England

Nadina Knight, Dropped Four Dress Sizes And Became Miss Northampton, England

7. 10 minute ab work-outs: 'I try to do this every day! I use a different ab exercise for every two minutes of my 10 minute work-out. Plank and side plank is always a must for me, Bicycles to work your obliques, crunches to work your upper abs, full sit ups to work everything and leg raises to work your lower abs.'
8. Keep glutes and hamstrings toned: 'Try leg lifts. On all fours, lift your legs to a 90 degree angle. Try doing sets on each leg alternating eight times on each. Keep your quads toned too - try lunges, which are easy to do at home and a great exercise for toned thighs.
9. Inner thighs and bum: 'To keep these toned I do 'Sumo' squats, which are your normal squat but with hands out in front and feet pointing outwards slightly. It's similar to the plié ballet move but with your bottom out rather than tucked in.
10. Running: 'I make excuses all the time about this one but it's so easy to go for a quick run around your local area. Even a quick 10 minute mile will get you feeling fresh and motivated and burn fat.'

File information
Album name:People & Humanity
Rating (1 votes):55555
Keywords:#nadina #knight #dropped #four #dress #sizes #became #miss #northampton #england
Filesize:44 KiB
Date added:Jan 31, 2013
Dimensions:700 x 466 pixels
Displayed:213 times
Favorites:Add to Favorites